Hi, I’m Kristen — a 52-year-old mom of two navigating life, health, and happiness one day at a time. I spent most of my life not really thinking about weight or wellness… until I hit my 40s and suddenly found myself 40 pounds heavier and not feeling like myself.

I’ve always loved being active, but I’m not a fitness fanatic. I believe in moving your body because it feels good, not because you have to.

Over the past few years, I’ve become truly passionate about better living through simple, healthy habits — eating nutritious foods, moving with purpose, and choosing happiness every chance I get.

This space is where I share my journey, my favorite wellness tips, and honest conversations about what it really looks like to feel better in your 50s and beyond. No perfection. No pressure. Just real life, lived well.