I Didn’t Believe It Would Work. 30 Days Later, I Was Proven Wrong.
What Is Arbonne’s 30 Days of Healthy Living and How Does It Work?
If you’ve been watching friends or people on social media talk about Arbonne’s 30 Days of Healthy Living and you’re wondering what it’s all about — I’ve got you covered.
I’ll be honest: when I first heard about it, I thought it was just another fad diet. But after completing it myself (and losing over 38 pounds!), I can confidently say it’s so much more than that. It’s a simple, flexible program designed to help you feel your best by focusing on clean eating, gut health, and eliminating common inflammatory foods.
Here’s a breakdown of how it works:
🌿 The Basics
Arbonne’s 30 Days of Healthy Living is a guided, plant-based wellness program that helps you reset your habits, support gut health, and improve energy. It’s all about eating clean, nutrient-dense foods while removing common triggers that may be causing inflammation, fatigue, or digestive issues.
The program focuses on:
✔️ Clean, whole food nutrition
✔️ Plant-powered supplements to support digestion and energy
✔️ Eliminating foods that often cause discomfort and inflammation (like dairy, gluten, refined sugar, alcohol, and coffee)
And the best part? It’s not about counting calories or strict dieting. It’s about learning to fuel your body with foods that nourish and energize you.
🥗 What You’ll Eat
You’ll fill your plate with foods like:
Fresh fruits and vegetables
Plant-based proteins (Arbonne’s vegan protein shakes are a staple)
Healthy fats (avocados, nuts, seeds, olive oil)
Gluten-free grains (quinoa, brown rice, oats)
Legumes and beans
Herbal teas and lots of water
You’re encouraged to eat balanced, satisfying meals that support blood sugar stability and gut health.
❌ What You’ll Avoid
For 30 days, you’ll temporarily remove:
Dairy
Gluten
Refined sugars
Alcohol
Coffee (you can have herbal teas and Arbonne’s energy fizz sticks instead)
Processed and fried foods
Why? Because these foods can be inflammatory for many people. Removing them gives your body a chance to reset and helps you notice how your body feels without them.
✨ Daily Support Products
Arbonne includes plant-powered supplements to support digestion, energy, and overall wellness throughout the 30 days. These typically include:
Vegan Protein Shakes: Delicious, easy-to-digest shakes to help you get enough protein without dairy or soy.
Energy Fizz Sticks: A healthy alternative to coffee or soda, packed with B vitamins and antioxidants for a natural energy boost.
GutHealth Digestion & Microbiome Support: A daily prebiotic, probiotic, and digestive enzyme blend.
Herbal Detox Tea: Supports the liver and kidneys as your body detoxifies.
BeWell Superfood Greens (optional but great!): A simple way to sneak in extra veggies and phytonutrients.
📆 What a Day Looks Like
A typical day might look like this:
Morning: Vegan protein shake + fizz stick
Snack: Apple with almond butter
Lunch: Grilled chicken (or tofu) with quinoa and roasted veggies
Snack: Smoothie or nuts
Dinner: Veggie stir-fry with brown rice and avocado
Evening: Herbal tea
It’s flexible — you can adjust recipes and meals to suit your tastes, dietary needs, and family life.
💚 Why It Works
This isn’t about deprivation. It’s about flooding your body with nutrients while taking a break from foods that might be weighing you down. Most people notice:
More energy
Better sleep
Reduced bloating
Clearer skin
Fewer cravings
Weight loss
And because you’re eating real food, it’s a lifestyle you can maintain even after the 30 days.
👏 Ready to Try It?
If you’re craving a fresh start and want to feel like your best self again — this program is an amazing way to kick things off. Whether your goal is weight loss, improved digestion, or just breaking some bad habits, Arbonne’s 30 Days of Healthy Living gives you the tools and support to get there.
If you’re curious or want help getting started, reach out! I’d love to cheer you on and share the resources I used.
Would you like me to help format this into a newsletter version too? Or maybe a quick social media teaser to link back to this post? I can easily help with those too!
